andrea@pacificpranaApr 12, 20204 min readMeditation, What's it got to do with me?WHY MEDITATE? Mental and emotional health are vital aspects of life that are deeply interconnected to our physical health. For many of us...
andrea@pacificpranaApr 5, 20202 min read'Green' EggsSimple and beautiful non-toxic Easter eggs that are fun to make with easy to find ingredients. TIPS Boil your white eggs first and...
andrea@pacificpranaMar 29, 20202 min readWhy & How to Make GheeGhee has been used for centuries in Ayurvedic medicine. Ghee is used in daily cooking, with oleaginous practices during periods of...
andrea@pacificpranaMar 28, 20202 min readAyurveda For Spring, Respiratory Health & DigestionIn Ayurveda understanding the energy of the elements, how they play into the seasons, cycles of our bodies and lives , is key in...
andrea@pacificpranaMar 17, 20202 min readDIY Hand Sanitizer Hands are clean, product is green.DIY Hand Sanatizer 🙌🏽. Can’t find hand sanatizer in the store or not into what you find and the chemicals added. Here is a great recipe...
andrea@pacificpranaMar 17, 20201 min readOrganic Health: Support your Spring organs (liver & gallbladder) in this simple seat. The feet expose a lot! See what this seat might be telling you…. This posture is simple but harder than it looks for most. Try it out and...
andrea@pacificpranaMar 17, 20201 min readSpring Cleaning: Non-Toxic All Purpose SprayAll Purpose Essential Oil Cleaning Spray You Will Need: glass spray bottle 1/4 cup white vinegar 1 3/4 cups water 30 drops dōTERRA...