Blog | Andrea Arriaga

Meditation, What's it got to do with me?

WHY MEDITATE? Mental and emotional health are vital aspects of life that are deeply interconnected to our physical health. For many of us...

'Green' Eggs

Simple and beautiful non-toxic Easter eggs that are fun to make with easy to find ingredients. TIPS Boil your white eggs first and...

Why & How to Make Ghee

Ghee has been used for centuries in Ayurvedic medicine. Ghee is used in daily cooking, with oleaginous practices during periods of...

Ayurveda For Spring, Respiratory Health & Digestion

In Ayurveda understanding the energy of the elements, how they play into the seasons, cycles of our bodies and lives , is key in...

Intro to Ayurveda and the 10 Day Spring Cleanse

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DIY Hand Sanitizer Hands are clean, product is green.

DIY Hand Sanatizer 🙌🏽. Can’t find hand sanatizer in the store or not into what you find and the chemicals added. Here is a great recipe...

Organic Health: Support your Spring organs (liver & gallbladder) in this simple seat.

The feet expose a lot! See what this seat might be telling you…. This posture is simple but harder than it looks for most. Try it out and...

Spring Cleaning: Non-Toxic All Purpose Spray

All Purpose Essential Oil Cleaning Spray You Will Need: glass spray bottle 1/4 cup white vinegar 1 3/4 cups water 30 drops dōTERRA...