WHY MEDITATE? Mental and emotional health are vital aspects of life that are deeply interconnected to our physical health. For many of us...

Simple and beautiful non-toxic Easter eggs that are fun to make with easy to find ingredients. TIPS Boil your white eggs first and...

Ghee has been used for centuries in Ayurvedic medicine. Ghee is used in daily cooking, with oleaginous practices during periods of...

In Ayurveda understanding the energy of the elements, how they play into the seasons, cycles of our bodies and lives , is key in...

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DIY Hand Sanatizer 🙌🏽. Can’t find hand sanatizer in the store or not into what you find and the chemicals added. Here is a great recipe...

The feet expose a lot! See what this seat might be telling you…. This posture is simple but harder than it looks for most. Try it out and...

All Purpose Essential Oil Cleaning Spray You Will Need: glass spray bottle 1/4 cup white vinegar 1 3/4 cups water 30 drops dōTERRA...