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Andrea Arriaga

Yoga, Ayurveda, Breathwork

Holistic Health Education & Experiences

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    Meditation, What's it got to do with me?
    andrea@pacificprana
    • Apr 12, 2020
    • 4 min

    Meditation, What's it got to do with me?

    WHY MEDITATE? Mental and emotional health are vital aspects of life that are deeply interconnected to our physical health. For many of us...
    28 views0 comments
    'Green' Eggs
    andrea@pacificprana
    • Apr 5, 2020
    • 2 min

    'Green' Eggs

    Simple and beautiful non-toxic Easter eggs that are fun to make with easy to find ingredients. TIPS Boil your white eggs first and...
    23 views0 comments
    Why & How to Make Ghee
    andrea@pacificprana
    • Mar 29, 2020
    • 2 min

    Why & How to Make Ghee

    Ghee has been used for centuries in Ayurvedic medicine. Ghee is used in daily cooking, with oleaginous practices during periods of...
    19 views0 comments
    Ayurveda For Spring, Respiratory Health & Digestion
    andrea@pacificprana
    • Mar 28, 2020
    • 2 min

    Ayurveda For Spring, Respiratory Health & Digestion

    In Ayurveda understanding the energy of the elements, how they play into the seasons, cycles of our bodies and lives , is key in...
    9 views0 comments
    Intro to Ayurveda and the 10 Day Spring Cleanse
    andrea@pacificprana
    • Mar 23, 2020
    • 1 min

    Intro to Ayurveda and the 10 Day Spring Cleanse

    cover image
    61 views0 comments
    DIY Hand Sanitizer
Hands are clean, product is green.
    andrea@pacificprana
    • Mar 17, 2020
    • 2 min

    DIY Hand Sanitizer Hands are clean, product is green.

    DIY Hand Sanatizer 🙌🏽. Can’t find hand sanatizer in the store or not into what you find and the chemicals added. Here is a great recipe...
    11 views0 comments
    Organic Health: Support your Spring organs (liver & gallbladder) in this simple seat.
    andrea@pacificprana
    • Mar 17, 2020
    • 1 min

    Organic Health: Support your Spring organs (liver & gallbladder) in this simple seat.

    The feet expose a lot! See what this seat might be telling you…. This posture is simple but harder than it looks for most. Try it out and...
    11 views0 comments
    Spring Cleaning: Non-Toxic All Purpose Spray
    andrea@pacificprana
    • Mar 17, 2020
    • 1 min

    Spring Cleaning: Non-Toxic All Purpose Spray

    All Purpose Essential Oil Cleaning Spray You Will Need: glass spray bottle 1/4 cup white vinegar 1 3/4 cups water 30 drops dōTERRA...
    11 views0 comments

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