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andrea@pacificprana
Apr 12, 20204 min read
Meditation, What's it got to do with me?
WHY MEDITATE? Mental and emotional health are vital aspects of life that are deeply interconnected to our physical health. For many of us...
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andrea@pacificprana
Apr 5, 20202 min read
'Green' Eggs
Simple and beautiful non-toxic Easter eggs that are fun to make with easy to find ingredients. TIPS Boil your white eggs first and...
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andrea@pacificprana
Mar 29, 20202 min read
Why & How to Make Ghee
Ghee has been used for centuries in Ayurvedic medicine. Ghee is used in daily cooking, with oleaginous practices during periods of...
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andrea@pacificprana
Mar 28, 20202 min read
Ayurveda For Spring, Respiratory Health & Digestion
In Ayurveda understanding the energy of the elements, how they play into the seasons, cycles of our bodies and lives , is key in...
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andrea@pacificprana
Mar 23, 20201 min read
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andrea@pacificprana
Mar 17, 20202 min read
DIY Hand Sanitizer Hands are clean, product is green.
DIY Hand Sanatizer 🙌🏽. Can’t find hand sanatizer in the store or not into what you find and the chemicals added. Here is a great recipe...
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andrea@pacificprana
Mar 17, 20201 min read
Organic Health: Support your Spring organs (liver & gallbladder) in this simple seat.
The feet expose a lot! See what this seat might be telling you…. This posture is simple but harder than it looks for most. Try it out and...
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andrea@pacificprana
Mar 17, 20201 min read
Spring Cleaning: Non-Toxic All Purpose Spray
All Purpose Essential Oil Cleaning Spray You Will Need: glass spray bottle 1/4 cup white vinegar 1 3/4 cups water 30 drops dōTERRA...
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