Spring Reset 

Spring is nature’s new years and the energy of the season provides the optimal time to reset, shedding weights and habits, as you cleanse and renew. Learn how to live the wisdom of ayurveda in alignment with season of Spring, with this immersive virtual community course. The course will be offered through the Mighty app with 3 phases consisting of video, live interactions, and downloadable content. Content will include Ayurvedic education and support, spring food lists, menu plans, recipes, detox plan, yoga, pranayama, mantra, and self care practices. You can join the community cohort group 4/8-4/23 with the added energy of Spring’s first new moon and the full solar eclipse or go at your own pace any dates this Spring between 4/5-6/21.