YOGA

GROUP CLASSES

 PRIVATE TRAINING

COURSES

HOLISTIC COURSES

PROGRAMS WORKSHPOPS     

COACHING

MIND BODY SPIRIT

PERSONALIZED PROGRAMS

CLEANSES

DETOX NOURISH 

RENEW

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WHY YOU SHOULD INVEST YOUR TIME & RESOURCES...

 

Now more than ever is a time to connect back in with nature's rhythms and cycles, to get back to the essentials in cultivating individual and community health. Working with our health from an Ayurvedic and holistic perspective gives us the opportunity to understand how natural cycles and biorhythms not only effect us but are an innate part of us integral to maintaining health. 

 

So often we get stuck in the day to day of our habits and habits. Cultural and individual mental and physical conditioning rooted in stress, fear, lack, and anxiety deeply disconnect us from nature and lead to imbalances that manifest as personal and collective health issues.  This conditioning is typically unconscious and becomes expressed through emotions and behaviors leading to physical and emotional tension and imbalances, such as digestive issues, inflammation, compromised immunity, poor communication and self expression, sleep issues, weight gain, skin problems, inability to feel grounded or feeling stuck and lethargic and so much more.

 

We experience mental and physical imbalances in many interrelated forms as we separate ourselves from the harmonious and vibrant nature of which we are a part when we become "creatures of habit".  Habitualized thought patterns and responses lead to a sense of disconnected living and mental and physical discord. Through basic practices of yoga, nutrition and daily self care we can return to deeper states of peace, vitality, awareness and balance.

 

I use my background to work individually with clients, to help them find balance through a simples holistic and seasonal approach to wellness. There is so much out there when it comes to health and wellness we can get lost in it all. It is overwhelming when it comes to figuring out what the best approach to cultivating good health is but finding balance is actually very simple and intuitive. 

 

I am very good at helping people cut through the mass of information and get to the basics for individual needs and situations. Wether you are interested in a personal yoga, fitness or meditation practice, managing anxiety and stress, losing or gaining weight, cleansing and detoxing, understanding how and why to use essential oils, cooking and creating teas with adaptogens and herbs,  learning Ayurvedic cooking and daily beauty and health practices that can be done at home or even simply organizing your pantry or medicine cabin with the basics for natural and holistic health, contact me.  I can help guide you in the direction of connecting in with your highest self and cultivating balanced health through seasonal practices and nutrition for a more vibrant healthy way of simple daily living.

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