WELCOME TO PACIFIC PRANA
LIVING IN RHYTHM
-
RETURNING TO
BALANCE
Everything moves in cycles; From day to night, season to season, tide to tide, and across the lifespan. The body is no different. We are shaped by the tidal rhythms of nature, its elements, and cycles. Health and harmony emerge when we learn to move with these rhythms, guided by the innate wisdom within us and supported by nature.
Pacific Prana is the retreat and private practice of Andrea Arriaga, rooted in 25 years of experience in yoga, Ayurveda, breathwork, herbal medicine, functional nutrition, integrative wellness and interdisciplinary studies. Here, ancient wisdom meets embodied practice through transformative retreats, immersive workshops, and personalized guidance.
25+ Years
Teaching & Guiding Worldwide
Yoga & Ayurveda
Holistic Practices & Embodied Wisdom
Global
Trainings, Retreats & Immersions
HERE TO GUIDE & GROW
MEET ANDREA
A lifelong student of nature, the body, and the rhythms and practices that support health and harmony.
For close to three decades, Andrea Arriaga has taught yoga, Ayurveda, and holistic practices across continents, primarily along the Pacific coasts of California, Hawai'i and Mexico, guiding retreats, trainings, and individuals through meaningful experiences of change and growth.
Her work is rooted in a lifelong passion for the relationship between the human body and the natural world, from yoga and Ayurveda to plants, herbs, breath, astrology, philosophy, and poetry - all woven through an awareness of the rhythms of tides and seasons.
AREAS OF PRACTICE
WHAT'S COMING
UPCOMING RETREATS
& OFFERINGS
PUNTA MITA, NAYARIT, MEXICO
"The intention of retreat is not to escape life, but to immerse deeply in it."
PRIVATE PRACTICE
ONE-ON-ONE
COACHING & GUIDANCE
The most potent work happens in close relationship. Andrea's private practice offers personalized sessions that meet you exactly where you are - addressing the underlying patterns that shape your health, energy, digestion, sleep, mood, and relationship to your body.
Drawing from Ayurveda, functional nutrition, yoga therapeutics, breathwork, and health coaching, each session is tailored to your unique constitution, season of life, and what you're navigating.
COMMON CONCERNS
COMMON RESULTS
COLLABORATE
HIRE ANDREA
With nearly three decades of experience leading transformative experiences at resort properties, wellness venues, and private estates from Mexico to Southeast Asia, Andrea brings depth, warmth, and world-class expertise to every engagement.
RETREAT HOSTING
Curated multi-day programs for your venue or property
CORPORATE OR GROUP WELLNESS EVENTS
Workshops, trainings, and immersive programs for teams and groups
YOGA TEACHER TRAINING
Faculty Ayurveda, philosophy, asana, subtle body, ethics, and holistic practice
WELLNESS PROGRAMMING
Seasonal programs, workshops, and series design
WHAT PEOPLE SAY
"The support received during this process was amazing. I feel a change in my body internally and externally. I was able to lose 13 pounds and I feel my skin looks better than ever. I have become more energetic and learned so much! Thank you Andrea"
-Shannon S
Nurse Practitioner
"Truly transformative retreat. One of the best experiences of my entire lifetime. Every detail was so special, truly magical. I don't want to leave but am taking away so many gift this week has given me. Thank you Andrea"
_Cindy J
East End Eden
"Andrea’s Breathwork classes are life changing and she offers a space where one feels safe to let go of so many unstuck emotions. Her incredible expertise touch souls. Hope to come back soon and do more work."
_Alix M
Owner Cuixmala Biosphere Reserve and Spa
"Andrea is a great teacher, calm and powerful. Classes are grounding and gentle yet so challenging and deep. She teaches a method of yoga not taught by many. Very enjoyable and a lot of attention to being in the present. She beautifully threads yoga philosophy alongside asana. Amazing classes."
_Amy T
Teacher
Welcome
to Our Site
STAY IN THE CURRNET
JOIN THE
RHYTHM
Retreat dates, seasonal practices
workshop & immersions, and the
occasional poem. Nothing else.